I help busy working professionals lose 8–15 kg, fix posture, eliminate back pain & shoulder stiffness, and rebuild strength in 12 weeks using my P.O.S.T.U.R.E. Rebuild Framework™
My 1-on-1 coaching is specifically designed for working men struggling with stress belly, weak posture, chronic sitting pain, and inconsistent workout habits—who want a structured, time-efficient, accountability-driven transformation plan that fits long work hours and unpredictable routines.
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Watch How Sarthak Lost 12 Kg in 14 Weeks and Completely Cured His Back Pain…
From IBS & Back Pain to 25 Kg Down and Healthier Than Ever in Just 6 Months…
His Doctor Warned Him About Disc Issues — Watch How He Lost 10 Kg and Fixed All His Pain…
Nothing Worked for Years… Until He Lost 10 Kg and Ended His Back Pain in 12 Weeks…
Does This Sound Like You?
- Your lower back hurts after long sitting — but you ignore it until it flares up
- Your shoulders feel tight, stiff or uneven — your posture keeps worsening
- You WANT to train… but fear injury or aggravating pain
- You’ve tried physios, massages & painkillers — relief never lasts
- Weight slowly crept in due to stress, sitting and poor eating patterns
- Gym routines online feel risky and unrealistic for your condition
If even ONE of these feels personal…
You’re EXACTLY who this coaching is built for. 🔥
Imagine This in 90 Days Or Less
- Pain-free mornings — no stiffness when you wake up
- Stronger back & shoulders — posture naturally improves
- Fat loss without extreme dieting or gym pressure
- 20–30 min daily routines that fit into work life
- Reduced dependency on painkillers and therapy visits
- Confidence returns — in your body, movement and discipline
This isn’t temporary relief.
This is rebuilding your body from the inside out.
Introducing the P.O.S.T.U.R.E. Rebuild Framework™
HEY, I’M KSHITIZ!
ENU Level 1 Certified Coach | Posture Correction & Pain Recovery Specialist
I’m not just a coach.
I’ve LIVED the pain you’re living with today.
For years, I ran a manufacturing business. Sat endlessly.
Ignored pain. Worked through stiffness.
My shoulder blade got displaced.
My back became so tight I couldn’t sit cross-legged.
Flat feet made movement painful.
Physios failed me.
Painkillers failed me.
Temporary fixes failed me.
So I took control.
I studied movement science.
Tested corrective training on myself.
Rebuilt my posture.
Lost 20 kg of fat naturally.
Now I help busy men in their 30s fix what doctors ignore — the ROOT CAUSE.
That’s how the P.O.S.T.U.R.E. Rebuild Framework™ was born.
The P.O.S.T.U.R.E. Rebuild Framework™
P — Pinpoint Imbalances
Identify postural faults, weak stabilizers & overload patterns.
O — Open Mobility Pathways
Daily decompression routines for spine, hips & shoulders.
S — Strengthen the Foundation
Activate glutes, core, back & scapula properly.
T — Train Functional Patterns
Movements that improve sitting, lifting and walking.
U — Upgrade Nutrition & Hydration
Anti-inflammatory meals for joint health + fat loss.
R — Reinforce Habits
Daily posture cues & lifestyle routines.
E — Elevate Performance
Pain-free movement, strength and endurance.
This system doesn’t patch pain.
It rebuilds your foundation.
Here’s How My 1-on-1 Coaching Works
Step 1 — Posture & Pain Diagnosis
Assessment of body alignment, tightness & weak links
Custom movement plan based on YOUR pain areas
Step 2 — Daily Rehab + Fat Loss Training
20–30 min routines
Zero gym dependency
Safe. Functional. Sustainable.
Step 3 — Daily Accountability & Optimization
WhatsApp support
Weekly reviews
Food & posture corrections in real-time
This isn’t “motivation coaching.”
This is body architecture rebuilding.
👉 Book Your 60-Min Personal Rebuild Strategy Call
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